Living Life Full Throttle: The Alexander Technique and the Healing Power of Presence
You have brains in your head.
You have feet in your shoes.
You can steer yourself in any direction you choose.
You're on your own.
And you know what you know.
You are the guy who'll decide where to go. ~
- Dr. Seuss
What: A Six week introduction to the Alexander Technique
When: Tuesday Evenings, starting in next couple of weeks...end of April/Early May.
Where: 330 West 38th Street, Suite 805.
Contact: Wendy Allegaert - 646-696-0288
In this six week class, students will learn how to apply Alexander’s Work of sensory re-education, renewed balance and muscle coordination, claiming the power and freedom that comes with being an authentic, fearless warrior of self-expression. Being balanced and fully expressive in a bidpedal world is not a luxury...it's our birthright.
When we stop holding unncessary muscle tension we learn to...
Be fearlessly our authentic selves;
Move better, breathe easier and feel happier all around;
Live pain free and strong;
Gain a heightened sense of the power that comes with being upright, without being uptight;
Develop and embrace a heightened sense of your own instincts and a greater ability to express them fully.
About Wendy Wendy Allegaert (m.AmSAT, Actors Equity/SAG-AFTRA) is an actress-teacher-healer living and breathing large in NYC. She has extensive performance experience in and around New York, has taught seminars regarding stress reduction and wellness in prisons, corporations, schools, acting programs, meditation centers and regularly practices what she preaches. No joke. Being balanced and fully expressive in a bi-pedal world is not a luxury...it’s our birthright. Wendy loves to teach how to sustain such an empowered presence in life, on stage or off.