You can’t do something you don’t know if you keep on doing what you do know.
– F.M. Alexander
What: A Demonstration of the Alexander Technique. Developed over a hundred years ago and now taught throughout the world, the Alexander Technique is endorsed by both The British Medical Journal and Oprah Magazine as an important tool for healing back pain and for preserving one’s overall physical coordination and balance.
When: February 13th, and Sunday, Feb. 27th from 12-1pm.
Where: 330 West 38th Street, #805 (Between 8th and 9th Ave.)
• Better balance, coordination and a happier state of mind
• The release and prevention of chronic pain. Bad backs, frozen shoulders, hip and knee problems, stiff necks, chronic anxiety and depression, shortness of breath and severe stage fright are a few of life’s daily challenges that are alleviated through this work
• Greater core strength and a heightened sense of the power that comes with being a bipedal vertebrate. YUP…we’re on two feet folks, count ‘em…two. Learn how to be less reactive and become more responsive and open to your environment.
To reserve your spot or for further inquiry email email@example.com or call 646-696-0288
An AmSAT Certified Teacher of the Alexander Technique teaching in Manhattan and Queens, Wendy Allegaert completed her 1,600 hr (three year) training with senior teachers John Nicholls and Nanette Walsh and continues to work closely with them as an assistant on their training course, AT-NYC. She loves teaching what this freeingup can 'do' for self expression, self-esteem and PLAY. Also an experienced professional actress and Reiki practitioner, Wendy’s great passion is teaching how the Alexander Technique empowers people in performance on stage…and off.