Hi Friends. Hope all is well in your neck of the woods. OH...how IS that your neck of yours? Is it smooshed into your back? Is your lower back caving in? are your shoulders aching? lest you forget....Take a minute to notice where you are in space. Are you pulling up? Falling down? Squeezing, holding and making yourself tense all around?
Okay. I realize that nursery poems are the last thing you want to hear when your back is screaming at you and your Chiropractor is missing in action. But let me share this good news! The word is officially out. The British Medical Journal released a major study last year which revealed "One to one lessons in the Alexander technique from registered teachers have long term benefits for patients with chronic back pain."
If that weren't enough... take a look at this very cool video on the benefits of the work. Simple folk talking about a simple idea...feeling GOOD.
You have brains in your head.
You have feet in your shoes.
You can steer yourself in any direction you choose.
You're on your own.
And you know what you know.
You are the guy who'll decide where to go. ~
- Dr. Seuss
Hugs, Wendy at